There is no clear answer about the effect of fasting on the pregnant woman and her fetus despite numerous research on this subject and can not confirm that fasting is safe for pregnant and her baby or not. Fasting during pregnancy safer for you and your child if you feel you are strong enough to bear the fees of fasting, and if your pregnancy is going well. If you do not feel you're strong enough to fast, or worried about your health or your baby's health, the Islamic law gives you the license clear for not fasting, and spend After that, you will be asked the doctor to get on the general medical examination until the doctor you are sure capable of fasting. If approved by the summer month of Ramadan, this means that the weather is hot and long days than pregnant greater exposure to the risk of drought.
Studies on the effect of fasting on the stand:
Some studies suggest that the effect of fasting is very little to newborns who their mothers fasted in pregnancy, and some studies suggest the incidence of certain health problems in later life, and that fasting during pregnancy may have some impact on intelligence and academic ability of the child
The results of some studies:
• The results showed that the majority of pregnant mothers that Asomn born children are no different from children born to women who did not Asomn during pregnancy.
• Fasting in pregnancy may cause a child that is born and weighed less than normal, especially if fasting during the first three months, but this difference is too small not to suggest in any danger.
• Children who are born and their mothers had fasted during pregnancy, may are born at risk for insomnia often insomnia, but this disappears quickly and does not need to fear him.
• chemical balance of the blood during the fasting changed, but these changes will not be harmful to the fetus during pregnancy.
There is some concern that fasting may affect the extent of the child's development in the womb, or it may lead to premature birth, and some studies suggest that many of the children who are born early in their mothers had fasted during pregnancy, but this is not a major cause of premature birth do not worry.
Instructions for fasting during pregnancy:
If your weight and your lifestyle in general good health, you can fast without fear or worry, because your child will get the food stores of energy you have in your body, where that fasting does not affect you or your baby any harm.
Fasting during pregnancy depends on:
• your general health before they become pregnant,
• pregnancy
• the length of daylight fasting period required
Fasting in the summer months is likely to be more difficult, especially pregnant women because of the long days and high temperatures. According to some studies, about three-quarters of pregnant Muslim women all over the world Asomn during the month of Ramadan, but each person has the ability and capacity of fasting is different from others.
If you feel that you are in good health and the doctor may Tmonk on your health and the health of your baby do not worry you of fasting and fasting unless there is damage from it. You only you can judge how your health, and what is the right decision for you, and talk with your family, and the doctor, and the sheikh and explain your situation to them, to help you to discuss your options.
Prepare for fasting during pregnancy:
Future planning to make things easier during Ramadan include:
• Talk with your midwife, where they can check your health and identify any potential complications that can occur or increase with fasting, such as diabetes (gestational diabetes), anemia, and may need to be that you are more frequent check-ups during your fast to control blood sugar levels, and it is not considered safe fasting If you have diabetes and you are pregnant.
• If you Tsthlkin a lot of drinks that contain caffeine, such as coffee, tea, cola, it must be gradually reduced so as not to exceed 200 mg of caffeine a day when you're pregnant, and this amount is two cups of instant coffee, you should also know that chocolate and green tea contain also some caffeine.
• Talk about your work with the Director of the Department of Labour during the month of Ramadan, either through reduced working hours or taking additional vacations.
• Your doctor or midwife or dietitian can help you find out your nutritional needs
• Maintain healthy eating daily, even keep up on your health and the health of your baby.
• preparation for the needs of fasting and the fasting month of Ramadan before so as not to affect you're effort and the fetus during pregnancy.
Warning signs for a pregnant woman during the fasting:
You should contact your doctor as soon as possible if exposed to one of the following cases:
If you notice a surprise increase in weight or rapid loss of weight, so you should weigh yourself on a regular basis at home and you're fasting.
If I felt very thirsty and drought can lead to darkening of the color of your skin and smelly during breathing, and this drought makes you vulnerable to urinary tract infections (urinary tract infection) or other complications.
If you feel a lasting headache or other pains such as fever. If you feel nauseous or vomiting constantly.
You should contact your doctor immediately in the following cases:
If you notice a marked change in your baby's movements.
If you notice pain such as deflation, vegan this could be a sign of premature birth.
If you feel dizzy, fainting, weakness and fatigue, you must rest it on the spot and breakfast and drinking water contain salt, sugar, or the installation of processor solution to drought oral and contact your doctor.
Ways to make fasting is easy during pregnancy:
Keep calm and avoid stressful situations. Changes in routine, and lack of food and water, and eating and drinking at different times, can cause stress, which found that pregnant women who fasted the month of Ramadan to have high levels of the stress hormone cortisol in the blood compared with women who did not Asomn.
Take it easy, and accept help if you have been offered.
Question parents or friends who fasted during the period of getting them for suggestions and tips you may find useful.
Keep your body cool as much as possible and avoid exposure to heat, to avoid exposure to drought. Avoid walk long distances or carry anything heavy. Reduce household chores and anything that needs to be effort may affect you and your fetus.
The best way to break the fast for pregnant women:
• Choose a variety of healthy foods and eating a lot of drinks on the suhoor & B and snack and healthy before going to sleep, and put the alarm clock if you need it, even to Atvotk suhoor meal.
• Choose foods that give energy to the body slowly, like a rich complex carbohydrates and fiber foods such as grains, vegetables and dried fruits, which helps the sensitive satiety, and also helps to prevent constipation.
• Avoid eating a lot of sugary foods that raise blood sugar levels quickly, leading to the secretion of a lot of the hormone insulin and then low blood sugar very quickly which leads to feeling dizzy and dizziness.
• Avoid eating foods that contain a high proportion of fat, and refined foods.
• get plenty of protein from eating beans, nuts and meat undercooked eggs, which helps your baby to grow well.
• careful to drink about 1.5 liters to 2 liters of water or other liquids between Morocco and dawn, and avoid beverages containing caffeine, such as tea and coffee, because they make you lose more water, which expose you to dehydrate especially if the weather is hot.
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